Weigh In record (no journal entry) for 19 March 2017
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76.6 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 33.04g | Prot: 87.86g | Carbs: 282.18g.
Breakfast: Orangen, Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Weight Watchers Thai Green Curry, Clausthaler Classic Alkoholfrei. Dinner: Banane, Braeburn Äpfeln, Orangen. Snacks/Other: Milsani Joghurt 0,1%, Aldi Himbeeren Tiefgefroren, Milch 1,5%. more...
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2331 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours, Walking - 1 hour. more...
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Gaining 2.8 kg a Week
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