Weigh In record (no journal entry) for 20 March 2017
|
75.9 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 33.14g | Prot: 74.17g | Carbs: 238.47g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Le Gusto Knusper Kroketten, Pure Fruit Pink Grapefruit Direktsaft, Aldi Bio Kaisergemüse, Aldi Fischstäbchen. Dinner: Orangen, Braeburn Äpfeln, Banane. Snacks/Other: Milch 1,5%, Aldi Himbeeren Tiefgefroren, Milsani Joghurt 0,1%. more...
|
|
2348 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 7 hours and 56 minutes, Sleeping - 8 hours, Walking - 1 hour and 4 minutes. more...
|
Losing 4.9 kg a Week
|
|
|