Weigh In record (no journal entry) for 20 March 2017
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85.8 kg
Lost so far: 12.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 60.41g | Prot: 79.65g | Carbs: 156.67g.
Lunch: Igor Gorgonzola Piccante, Nudeln (Gekocht), Flanders Best Blattspinat in Portionen. Dinner: Lätta Halbfettmargarine, Rinatura Bio Vollkorn-Sauerteig Getrocknet, Dr. Oetker Trockenhefe, Aurora Roggenmehl Type 1150, Weißes Mehl, K-Classic Harzer Roller mit Edelschimmel, Exquisit Raspadüra. Snacks/Other: Karotten, Kohlrabi, Innocent Smoothie Mango & Maracuja. more...
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Losing 2.1 kg a Week
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TherealKP's Weight History
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