Weigh In record (no journal entry) for 20 March 2017
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93.6 kg
Lost so far: 9.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 57.88g | Prot: 146.83g | Carbs: 179.21g.
Breakfast: Banana, Mandorle, Misura Fette Biscottate Integrali, Miele, Sterilgarda Latte Parzialmente Scremato. Lunch: Rio Mare Filetto di Salmone al Naturale Cotto a Vapore, Olio Extra Vergine di Oliva, Valfrutta Fagioli Cannellini, Conad Insalata Classica, Kiwi, Olio Extra Vergine di Oliva. Dinner: Fragole, Pomodori Ciliegini, Pema Pane Integrale di Segale Biologico, Wasa Integrale, Fesa di Tacchino, Olio Extra Vergine di Oliva, Conad Insalata Classica. Snacks/Other: Mela, Fage Yogurt Greco Total 0%, Mandorle. more...
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Losing 0.2 kg a Week
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alexmuto's Weight History
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