Weigh In record (no journal entry) for 20 March 2017
|
74.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 26.49g | Prot: 107.05g | Carbs: 169.28g.
Breakfast: Vivi Verde Coop Muesli alla Frutta, Albume d'uovo. Lunch: Riso Integrale, Finocchio Crudo, Iper Simply Insalata Iceberg, Sojasun Burger di Soia Classico. Dinner: Riso Integrale, Bieta Lessa, Pesce Persico. Snacks/Other: Pane Integrale, Banana, Mandorle Sbucciate, Fesa di Tacchino. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ph.klick's Weight History
|