Weigh In record (no journal entry) for 20 March 2017
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75 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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1593 kcal
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Fat: 58.02g | Prot: 93.66g | Carbs: 163.08g.
Breakfast: Grafschafter Goldsaft, Rela Halbfett-Magarine, Korn Mühle Weizenmischbrot, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Lichtenberg Schinken-Zwiebel-Mettwurst. Lunch: Knorr Ofen-Makkaroni Alla Mamma. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Wiltmann Rindersalami, Delba Eiweiß Brot. Snacks/Other: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Penny Markt Salzstangen, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Leichter Genuss Entrahmte H-Milch 0,3% Fett. more...
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Losing 0.1 kg a Week
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