Weigh In record (no journal entry) for 20 March 2017
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 47.06g | Prot: 60.87g | Carbs: 231.34g.
Breakfast: Milfina Butter, Dennree Streichcreme Rote Bete Meerrettich, Dennree Streichcreme Toskana, Marmelade, Tee mit Milch, Grüne Oliven, Diamant Ciabatta. Lunch: Möhren, Kartoffelpüree. Dinner: Dennree Streichcreme Paprika Cashew, Dennree Streichcreme Rote Bete Meerrettich, Gewürzgurken, Tomaten, Harzer Harzer Käse, Bavaria Blu Blauschimmelkäse, Grüne Oliven, Diamant Ciabatta. Snacks/Other: Kaffee mit Milch und Zucker, Mon Chéri Sweet Cherry, Kiwi, Äpfel. more...
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3114 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 9 hours. more...
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Losing 1.2 kg a Week
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jueansch's Weight History
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