Weigh In record (no journal entry) for 16 December 2007
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64.0 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2007:
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801 kcal
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Fat: 34.17g | Prot: 65.41g | Carbs: 38.87g.
Breakfast: sweetener, coffee, egg. Lunch: steamed brocolli, 1 cup, tomato, lettuce, Smarrt Balance, parmesan cheese, soy burger. Dinner: 2% sharp cheese slice. Snacks/Other: celery sticks. more...
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1930 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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