Weigh In record (no journal entry) for 20 March 2017
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87.7 kg
Lost so far: 15.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 35.99g | Prot: 92.96g | Carbs: 280.74g.
Breakfast: Almare Regenbogen Forellenfilets, Butter, Nestle Caro, Ja! Würfelzucker, Rettich, Tegut… BIO-Dinkel-Chiabrot. Lunch: Eigene Kreation Spagetti mit Tomaten, Chili und Kräuter, Top Mare Eismeergarnelen. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Brasilianischer Fischeintopf. Snacks/Other: Eigene Kreation Powerriegel Kirsch Banane, Weintrauben, Dattel, Banane, Weintrauben. more...
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2491 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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