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Starting BMI is 35.9 (236 lbs.); My goal for this challenge is to drop to BMI 34.4 (226 lbs.) which would be 10 pounds lost and the first time I have been under 230 in over 7 years.
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107.0 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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2038 kcal
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Fat: 52.96g | Prot: 62.02g | Carbs: 324.75g.
Lunch: White Basmati Rice, Evaporated Milk, India Spice Chai Tea, Indian Flatbread Naan, Butter Chicken Indian Meal Kit, Chicken Vindaloo, Vegetable Samosa. Dinner: milk, cheerios. Snacks/Other: Sugar Free Dulce De Leche, Rice Creme Brulee Sugar Free Pudding Snacks, Brownie with Icing. more...
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3158 kcal
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Exercise:
Sitting - 8 hours, Standing - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 2.9 kg a Week
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