liliamilka's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

69.1 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

1849 kcal

Fat: 56.62g | Prot: 99.26g | Carbs: 222.11g. Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Aldi Echter Stremel Lachs Natur. Dinner: Herzhaftes Süsskartoffel-Curry. Snacks/Other: Zott Sahne Joghurt Erdbeersplit, Milch 1,5%, Inkospor Active pro 80, Banane. more...

1963 kcal

Exercise: Weight Training (moderate) - 45 minutes, Bewegung - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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liliamilka's Journal, 20 Mar 17

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liliamilka's Weight History