Cindy_Riechi's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

76.3 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

438 kcal

Fat: 7.41g | Prot: 32.07g | Carbs: 63.53g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kangkung, Pepes Tahu, Putih Telur, Apel (tanpa Kulit), Jambu Biji, Pisang. Snacks/Other: Sari Roti Roti Sobek Isi Coklat Strawberry. more...

2419 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Cindy_Riechi's Journal, 20 Mar 17

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Cindy_Riechi's Weight History