Weigh In record (no journal entry) for 20 March 2017
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97.5 kg
Lost so far: 12.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 46.80g | Prot: 44.80g | Carbs: 130.90g.
Breakfast: Vom Land Waldhonig, Aldi Kochschinken, Weizenbrötchen, Mischkornbrot, Fol Epi Hauchfein, Kaffee, Marmelade, Butter. Lunch: Endiviensalat, Spiegelei, Vitakrone Weißkrautsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Bio Emmentaler, Mischkornbrot, Windau Braunschweiger Mettwurst, Oettinger Kellerbier. more...
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Gaining 2.1 kg a Week
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bernd.bruckauf's Weight History
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