Weigh In record (no journal entry) for 20 March 2017
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98.6 kg
Lost so far: 6.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 74.56g | Prot: 90.49g | Carbs: 186.47g.
Breakfast: Alpro Soja Sojamilch Ungesüßt, Werz Vollkorn Bio Dinkel Gepufft, Mymuesli Schokoprot Müsli. Lunch: Cocktailtomaten, Elfin Räucherlachs für Genießer, Harry Das Volle Korn. Dinner: Efko Silber Zwiebeln, Garten Krone Pfefferoni Scharf, Efko Pußta Salat, Efko Kartoffelsalat mit Schlemmergurken, Dijonsenf, Kupfer Orig. Nürnberger Rostbratwürstel Fettred., Felix Tomaten Ketchup ohne Zuckerzusatz. Snacks/Other: Pure Fruits Birnensaft, Golden Delicious Äpfel. more...
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2633 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.7 kg a Week
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Jochen_66's Weight History
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