Weigh In record (no journal entry) for 20 March 2017
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62.3 kg
Lost so far: 16.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 23.84g | Prot: 81.18g | Carbs: 184.67g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Petis, Perkedel Jagung, Ote-ote, Putih Telur Matang, Kecambah. Dinner: Indomie Mi Goreng, Herbalife Nutritional Shake Mix. Snacks/Other: Bakpia, Pisang Raja Direbus Matang. more...
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1910 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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mars.mark's Weight History
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