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I am stumped as to why I had gained weight. I have been sick and was unable to eat much so just cant work it out...
Oh well stick to it anyway
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139 kg
Lost so far: 15 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1432 kcal
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Fat: 29.44g | Prot: 122.07g | Carbs: 166.11g.
Breakfast: Weetbix. Lunch: snow peas, cucumber, celery, carrot, brocolli, chicken breast. Dinner: burger bun, chicken schnitzel. Snacks/Other: Watermelon, forme, jelly, snow peas, cucumber, celery, carrot, brocolli, chicken breast, gold standard 100%, weightwatchers fruit salad. more...
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4490 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Driving - 1 hour, Desk Work - 11 hours and 40 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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 Comments
Many people have gains when they are sick. Inflammation, medications and your body is not functioning normally. Just get back to your plan and keep going. It will even out.
07 Feb 12 by member: Suzi161
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