Weigh In record (no journal entry) for 07 February 2012
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80 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1079 kcal
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Fat: 25.85g | Prot: 55.82g | Carbs: 151.32g.
Breakfast: Oats, Organic British Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Deli Inspired Sweet Potato & Chana Dhal Lentils with Chickpeas. Dinner: Lemon Juice, Parmesan Cheese (Shredded), Sweet Red Peppers, Onions, Olive Oil, Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Enriched). Snacks/Other: Chocolate Dessert, Easter Chick, Americano. more...
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Gaining 2.3 kg a Week
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harrissw1's Weight History
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