paskwali's Journal, 07 Feb 12

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Weigh In record (no journal entry) for 07 February 2012

120.3 kg Lost so far: 8.9 kg. Still to go: 52.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2012:

1100 kcal

Fat: 45.01g | Prot: 58.22g | Carbs: 116.68g. Breakfast: Ice Cream Bars - Giant Chocolate Fudge. Lunch: Ice Cream Cone, French Fries (Medium). Dinner: Skirt Steak, Chicken Breast (Skin Not Eaten), Lite Caesar Dressing. Snacks/Other: Tangerines (Mandarin Oranges). more...

3513 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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paskwali's Journal, 07 Feb 12

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paskwali's Weight History