Weigh In record (no journal entry) for 19 March 2017
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122.3 kg
Lost so far: 7.0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 42.50g | Prot: 72.50g | Carbs: 96.80g.
Breakfast: Cinnamon Bun Liquid Coffee Creamer, Original Powder Creamer, High Protein Shake - Chocolate, Sugar. Lunch: Tyson Foods Fully Cooked Chicken Breast Patties, Ready Pac Bistro Chicken Caesar Salad. Dinner: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Snacks/Other: Redd's Apple Ale. more...
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Losing 7.0 kg a Week
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Nisha Wakefield's Weight History
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