Weigh In record (no journal entry) for 19 March 2017
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73.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 43.22g | Prot: 71.83g | Carbs: 133.05g.
Breakfast: AH Elstar Appel, Magere Yoghurt, Quaker Cruesli Balans. Lunch: Gerookte Zalm, Vitalu Meerzaden Crackers, Rijstwafels, Omelet of Roerei. Dinner: Bloemkoolsoep, Spiegelei, Ketchup, Tosti Ham en Kaas. Snacks/Other: Crackers, Koffie (Gemalen), SPA Water. more...
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Losing 0.2 kg a Week
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F.e.m.mie's Weight History
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