Weigh In record (no journal entry) for 19 March 2017
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61.2 kg
Lost so far: 2.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 79.65g | Prot: 74.26g | Carbs: 199.44g.
Breakfast: Erdnussbutter, Marmelade, Géramont Weichkäse mit Joghurt, Herta Finesse Putenbrust Hauchzart mit Honig, Ja! Frischkäse Doppelrahmstufe, Banane, Goldähren Kürbiskernbrot. Lunch: Knorr Activ Tomatencremesuppe, Ja! Frischkäse Doppelrahmstufe, Lätta Extra Fit mit Buttermilch, Goldähren Kürbiskernbrot, Herta Finesse Putenbrust Hauchzart mit Honig. Dinner: Ja! Fischstäbchen, Kaufland Snack Salat mit Karotte. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, WellMix Fitness Riegel Citrus Quark. more...
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2260 kcal
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Exercise:
Resting - 2 hours and 50 minutes, Teaching - 1 hour, Standing - 30 minutes, Cooking - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Massage - 3 hours, Sitting - 2 hours. more...
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Losing 2.8 kg a Week
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riketailor's Weight History
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