Weigh In record (no journal entry) for 19 March 2017
|
55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2120 kcal
|
Fat: 102.76g | Prot: 65.14g | Carbs: 237.91g.
Breakfast: Latte Scremato, Caffè Espresso, Pasta Frolla, Cornetto alla Marmellata. Lunch: Pasta Frolla, Arance, Ravanelli, Gruviera, Beretta Cacciatore, Pane Comune, Spaghetti al Pomodoro senza Carne, Conad Sottiletta, Prosciutto Crudo, Carciofi, Olio Extra Vergine di Oliva, Mulino Bertotti Pasta Sfoglia Light. Dinner: Coop Pesche Sciroppate, Dolciando & Dolciando Croccante alle Mandorle, Latte Scremato, Torta Bianca (senza Glassa). more...
|
|
2007 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Reading - 1 hour and 10 minutes, Yard Work (gardening) - 1 hour, Standing - 1 hour and 50 minutes, Driving - 1 hour and 32 minutes, Sleeping - 9 hours and 20 minutes, Resting - 3 hours and 11 minutes, Watching TV/Computer - 1 hour and 30 minutes, Showering - 20 minutes, Sitting - 3 hours and 20 minutes, Cooking - 20 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|