Weigh In record (no journal entry) for 19 March 2017
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82 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 70.55g | Prot: 78.32g | Carbs: 196.14g.
Breakfast: Orange Marmalade, White Mushrooms (Stir-Fried), Fried Red Tomatoes, Fried Egg, Aldi Traditional Rustic Bloomer Wholemeal Bread, Sainsbury's Dutch Back Bacon Rashers, Waitrose Cumberland Pork Sausages. Lunch: Merlot Wine, Red Table Wine, Sainsbury's Milk Chocolate Cookies. Dinner: Green Peas (Frozen), Sainsbury's Classic Cottage Pie. Snacks/Other: Tangerine, Mars Mars Bar (39.4g), Weight Watchers Ready Salted Crinkle Crisps. more...
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2462 kcal
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Exercise:
Cleaning - 1 hour, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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