Weigh In record (no journal entry) for 19 March 2017
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69.8 kg
Lost so far: 0.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 39.17g | Prot: 41.02g | Carbs: 151.27g.
Breakfast: Marmelade, Frischkäse, Wasa Sesam Knäckebrot (14g), Weißbrot, Kaffee mit Milch. Lunch: Butaris Butterschmalz, Iglo Italienische Gemüsepfanne, Kartoffelbrei, Iglo Fischstäbchen. Dinner: Knusperone Haferflocken, Äpfel, Aldi Naturjoghurt. Snacks/Other: Ritter Sport Voll-Nuss. more...
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steady weight
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meggie_92's Weight History
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