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IowaBill
Journal
19 Mar 17
IowaBill's Journal, 19 Mar 17
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Weigh In record (no journal entry) for 19 March 2017
80.4 kg
Lost so far:
12.2 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2017:
233 kcal
Fat: 11.29g | Prot: 24.06g | Carbs: 15.84g.
Snacks/Other:
Almonds, Orgain Organic Plant Based Protein Powder Chocolate Fudge.
more...
2338 kcal
Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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IowaBill's Weight History
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