Weigh In record (no journal entry) for 19 March 2017
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105.0 kg
Lost so far: 5.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 11.20g | Prot: 30.87g | Carbs: 216.93g.
Breakfast: The Greek Gods Kefir Honey Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Herbal Tea (Other Than Chamomile, Brewed), Bananas, Minute Maid Light Orange Juice. Lunch: Trader Joe's 3 Cheese Wafers. Dinner: Port Wine, Peach, Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. more...
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Losing 0.2 kg a Week
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Fledgist's Weight History
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