Weigh In record (no journal entry) for 19 March 2017
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86.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3898 kcal
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Fat: 58.06g | Prot: 236.55g | Carbs: 612.95g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Honig, Alnatura Reiswaffeln Natur, Alnatura Reiswaffeln Natur. Snacks/Other: Bananen, Bananen. more...
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Losing 1.5 kg a Week
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