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matrya
Journal
19 Mar 17
matrya's Journal, 19 Mar 17
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Weigh In record (no journal entry) for 19 March 2017
124 kg
Lost so far:
5 kg
.
Still to go:
39 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2017:
2853 kcal
Fat: 128.91g | Prot: 93.47g | Carbs: 317.67g.
Breakfast:
Соленые Крекеры, Хлеб Черный, Сало, Жареное Яйцо.
Lunch:
Томатный Сок, Красноярский Хлеб Лепёшка с Сыром, Добрые Съести Шаурма с Курицей.
Dinner:
Чудо Чудо Творожное.
Snacks/Other:
Мандарины.
more...
3411 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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matrya's Weight History
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