Weigh In record (no journal entry) for 19 March 2017
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86.1 kg
Lost so far: 12.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 46.72g | Prot: 61.05g | Carbs: 231.70g.
Breakfast: Rote Zwiebeln, Exquisit Olivenöl mit Knoblauch, Blattspinat in Portionen, Gorgonzola Piccante, Nudeln, Knoblauch. Snacks/Other: Karotten, Kohlrabi, Innocent Apple & Berry Juice. more...
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Losing 1.4 kg a Week
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TherealKP's Weight History
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