Weigh In record (no journal entry) for 19 March 2017
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84.8 kg
Lost so far: 6.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 74.70g | Prot: 90.29g | Carbs: 174.50g.
Breakfast: Milchkaffee Groß. Lunch: Rote Chilischoten, Thai Chef Instant Nudelsuppe, Champignons, Rispentomaten. Dinner: Tomaten, Landliebe Fettarmer Joghurt Mild 1,5%, Pellkartoffeln. Snacks/Other: Bautz'ner Senf Mittelscharf, REWE Wiener Würstchen, Arla Skyr Nordische Kirsche, Bautz'ner Senf Mittelscharf, REWE Wiener Würstchen, Switzerland Le Gruyère, Arla Skyr Nordische Kirsche. more...
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Losing 8.4 kg a Week
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hartflow's Weight History
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