indiana12's Journal, 19 Mar 17

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Weigh In record (no journal entry) for 19 March 2017

81.7 kg Lost so far: 8.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:

1973 kcal

Fat: 94.64g | Prot: 80.52g | Carbs: 196.90g. Breakfast: Breakfast Coffee, REWE American Sandwich, Golden Toast Weizen Toasties, Gekochtes Ei, Nutella Nutella. Lunch: Zucker, Espresso. Dinner: KFC Pommes Frites (Groß), KFC Zinger Burger, KFC Hot Wings (3). more...

2127 kcal

Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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indiana12's Journal, 19 Mar 17

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indiana12's Weight History