Weigh In record (no journal entry) for 19 March 2017
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60.9 kg
Lost so far: 0.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 49.89g | Prot: 107.93g | Carbs: 131.90g.
Breakfast: Pfefferminztee, Gekochtes Ei, Brot, Tee mit Milch, Philadelphia So Leicht 3%. Lunch: Thomy Sonnenblumenöl, Aldi Apfelsaft, Kühne Rotkohl das Original, Rote Paprika, Aldi Hähnchen Geschnetzeltes Frisch, Milbona Quark Magerstufe. Dinner: Tomaten, Wasser, Pellkartoffeln. Snacks/Other: Kuemmerling Kräuterlikör, Kaffee mit Milch. more...
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2008 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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JohannaK.'s Weight History
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