Weigh In record (no journal entry) for 19 March 2017
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70.6 kg
Lost so far: 16 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 22.24g | Prot: 82.84g | Carbs: 105.34g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, GS Schmitz Gmbh Schinkenspeck, Ei, Schwartau Erdbeermarmelade Samt, Ja! Fleischwurst, Harry Körner Balance Sandwich. Dinner: Gemischter Salat mit Dressing, Folienkartoffel, Scampi. more...
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Losing 1.9 kg a Week
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