Weigh In record (no journal entry) for 19 March 2017
|
90 kg
Lost so far: 24 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 42.42g | Prot: 63.17g | Carbs: 65.74g.
Breakfast: Tomatoes, Asda Chosen By You Oven Baked Ham, Philadelphia Philadelphia Light, 50/50 wholemeal bread (bill's), Asda Good & Balanced Tomato Juice. Lunch: Ham Hock, Carrots, Asda Good & Balanced Leek & Potato Soup Mix. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brandall9's Weight History
|