Weigh In record (no journal entry) for 19 March 2017
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73.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 88.61g | Prot: 122.67g | Carbs: 11.26g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Milfina Butter, Ei. Lunch: Rapsöl, Hähnchenkeule Hähnchenkeule mit Haut. Dinner: Olivenöl, Hähnchenbrustfilet. Snacks/Other: Gekochtes Ei. more...
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1929 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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isalou123's Weight History
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