Weigh In record (no journal entry) for 19 March 2017
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61.3 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 58.42g | Prot: 81.17g | Carbs: 200.76g.
Breakfast: Rempeyek, Nasi Goreng Udang. Lunch: Manisan, Kerupuk Makanan Ringan, Daging Bebek, Nasi Putih, Pisang Goreng, Ote-ote, Soto Ayam. Dinner: Bakpia. more...
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Losing 1.8 kg a Week
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mars.mark's Weight History
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