Weigh In record (no journal entry) for 19 March 2017
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1768 kcal
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Fat: 77.50g | Prot: 106.96g | Carbs: 158.88g.
Breakfast: 365 Romige Yoghurt met Fruit, Delhaize Smeerkaas Knoflook&Kruiden, Delhaize Gerookte Atlantische Zalm, Gesneden, Vezelrijk Meergranenbrood (Caloriearm), Boni Sinaasappelsap, Lijnzaad. Lunch: Gemengd Gehakt, Bosui of Lenteui, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Gerookte Atlantische Zalm, Gesneden, Delhaize Smeerkaas Knoflook&Kruiden, 365 Romige Yoghurt met Fruit. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Geroosterde of Gebakken Kipfilet (zonder Vel), Aldi Pickles. Snacks/Other: Delhaize Smeerkaas Knoflook&Kruiden, Vezelrijk Meergranenbrood (Caloriearm), Superano Ham Grega, Buggenhout, Lidl Cologran Tafelzoetstof, Coca-Cola Coca-Cola Light, Boni Halfvolle Melk, Koffie, Gala Wafer Rolls Amandel. more...
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1809 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Shopping - 15 minutes, Housework - 2 hours and 30 minutes, computer spelen, internet surfen - 8 hours, Sleeping - 8 hours, Cooking - 30 minutes, Resting - 4 hours. more...
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steady weight
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Bolke1972's Weight History
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