Weigh In record (no journal entry) for 19 March 2017
|
63.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 40.40g | Prot: 61.27g | Carbs: 243.89g.
Breakfast: Sontner Joghurt Minis, Kaffee mit Milch. Lunch: Ciabatta, Chili Con Carne. Snacks/Other: Flensburger Frei (Flasche), Langnese Domino Eis, Katjes Grün-Ohr Hase, Müller Frucht Buttermilch Zitrone, Aerzener Bienenstich. more...
|
|
2581 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Yard Work (gardening) - 1 hour, Reading - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 50 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|