Weigh In record (no journal entry) for 19 March 2017
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97.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 96.22g | Prot: 80.02g | Carbs: 121.99g.
Breakfast: K-Classic Aufschnitt-Trio Schinkenwurst, Zuegg Feigenmarmelade, Grünländer Chili & Paprika, Kerrygold Extra Ungesalzen, Kamps Roggenbrötchen, Milch 1,5%, Kaffee. Lunch: Spiegelei ohne Fett, Maggi Soße zu Braten, Paniertes Schnitzel, Beste Ernte Buttergemüse, Bördegold Ofenkroketten. Dinner: Elite Kräuterquark Leicht, Penny To Go Salatbox Hähnchenbrust. more...
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Gaining 0.1 kg a Week
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Mona AP12's Weight History
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