Weigh In record (no journal entry) for 19 March 2017
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87.3 kg
Lost so far: 16.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 36.42g | Prot: 105.95g | Carbs: 291.16g.
Breakfast: Nestle Caro, Tegut… BIO-Dinkel-Chiabrot, Hofmaier Lachsschinken, Butter, Freshona Cornichons, Ja! Würfelzucker, Gekochtes Ei, Rettich. Dinner: OceanSea Eismeer Garnelen, Eigene Kreation Spagetti mit Tomaten, Chili und Kräuter. Snacks/Other: Whisky, Dattel, Dattel, Eigene Kreation Powerriegel Kirsch Banane, Himbeeren, Viva Vital Speisequark Laktosefrei, Aldi Trauben Kernlos, Blaubeeren. more...
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2729 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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