Weigh In record (no journal entry) for 19 March 2017
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94.1 kg
Lost so far: 13.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 39.83g | Prot: 86.13g | Carbs: 110.33g.
Breakfast: Gekochter Schinken, Artischockenherzen in Öl, Roggen Dünn, Marmeladen und Eingemachtes, Brotaufstrich mit Feinem Buttergeschmack, Gouda, Oliven, Tomaten, Knoblauch, Kiwi, Gekochtes Ei. Lunch: Schmitz Gekochter Schinken, Roggen Knäckebrot. Dinner: Popp Bratheringe, Almare Kabeljaufilets im Backteig, Saure Gurken. more...
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Losing 1.3 kg a Week
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Kuki2016's Weight History
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