Weigh In record (no journal entry) for 19 March 2017
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67 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 47.66g | Prot: 35.53g | Carbs: 256.09g.
Breakfast: Кефир 2,5%, Летний День Молоко 3,2%, Блины. Lunch: пирог с капустой, Кефир 2,5%. Dinner: Фруто Няня Сок Яблочный, пирог с капустой, Яшкино Молочный Шоколад с Ананасом, Яшкино Молочный Шоколад с Ананасом. more...
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2399 kcal
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Exercise:
Dance (slow step) - 1 hour, Weight Training (Bodybuilding) - 54 minutes, Cross Training - 16 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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