Weigh In record (no journal entry) for 07 February 2012
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120.8 kg
Lost so far: 8.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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3422 kcal
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Fat: 168.33g | Prot: 134.64g | Carbs: 347.92g.
Breakfast: cream cheese, cheddar bagel. Lunch: Classic Caesar Dressing, Big Franks, Egg, Organic Half & Half Mix, Regular Beef Taco. Dinner: garlic bread, spaghetti, filet-o-fish. Snacks/Other: milk, quaker granola bar, stringsters, Atkins Endulge Chocolate Coconut Bar (Atkins), Grandma's Homestyle Peanut Butter Soft Cookies. more...
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steady weight
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