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natthyg
Journal
18 Mar 17
natthyg's Journal, 18 Mar 17
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Weigh In record (no journal entry) for 18 March 2017
77.2 kg
Lost so far:
12.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2017:
1752 kcal
Fat: 88.11g | Prot: 89.89g | Carbs: 158.60g.
Breakfast:
Café com Leite Integral.
Lunch:
Copacol Linguiça de Frango Fina, Crepioca, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido).
Dinner:
Burger King Whopper, Burger King Batata Frita (Média).
Snacks/Other:
McDonald's McColosso Chocolate.
more...
1962 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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natthyg's Weight History
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