Weigh In record (no journal entry) for 18 March 2017
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 74.64g | Prot: 105.34g | Carbs: 186.92g.
Breakfast: Vigor Iogurte Grego Zero Baunilha, Vigor Requeijão Light, Pullman Pão Artesano. Lunch: Pronto Light Arroz Integral com Brócolis, Chili Con Carne with Beans Entree (Canned). Dinner: Pronto Light Arroz Integral com Brócolis, Giraffas Purê de Batatas, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Nestlé Prestígio, Evolution Nutrition Whey Protein, Bauducco Torrada Salgada, Taeq Geléia Diet de Frutas Vermelhas, Becel Manteiga, Nestlé Prestígio, Danone Danoninho. more...
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2959 kcal
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Exercise:
Running - 13/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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t_yfranco's Weight History
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