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모야루시맘
Journal
18 Mar 17
모야루시맘's Journal, 18 Mar 17
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Weigh In record (no journal entry) for 18 March 2017
48.6 kg
Lost so far:
2.2 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2017:
536 kcal
Fat: 21.43g | Prot: 33.46g | Carbs: 54.44g.
Breakfast:
찐고구마, 방울 토마토.
Lunch:
등뼈찜.
more...
1572 kcal
Exercise:
Sitting - 10 hours, Grocery Shopping - 2 hours, Sleeping - 12 hours.
more...
Losing 4.9 kg a Week
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모야루시맘's Weight History
View Complete History