Weigh In record (no journal entry) for 18 March 2017
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 38.45g | Prot: 38.10g | Carbs: 138.44g.
Breakfast: Vollkorntoast, Flohsamenschalen, Kaffee, Marmelade. Lunch: Géramont Cremig-Zarte Scheiben, Rote Paprika, Gurke (mit Schale), Aldi Roggensemmel. Snacks/Other: Naturjoghurt, Alesto Kalifornische Walnusskerne, Gletscherkrone Obstriegel Cranberry-Kirsch, Metzgerfrisch Landjäger. more...
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Losing 1.6 kg a Week
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lieblingsmensch1203's Weight History
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