Weigh In record (no journal entry) for 18 March 2017
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 38.75g | Prot: 33.17g | Carbs: 148.61g.
Breakfast: Kaffee mit Milch. Lunch: Holstensegen Wellenschnitt Pommes Frites, Mein Veggie Tag Veggie Schnitzel mit Brokkoli-Käse Füllung. Snacks/Other: Langnese Domino Eis, Sontner Joghurt Minis, Langnese Domino Eis, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Müller Frucht Buttermilch Zitrone. more...
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2779 kcal
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Exercise:
Reading - 2 hours, Yard Work (gardening) - 1 hour, Watching TV/Computer - 6 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 6 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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