Weigh In record (no journal entry) for 18 March 2017
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 8.10g | Prot: 23.79g | Carbs: 142.94g.
Lunch: Feijão, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), White Rice (Medium-Grain, Cooked). more...
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Losing 7 kg a Week
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