Weigh In record (no journal entry) for 18 March 2017
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85.7 kg
Lost so far: 36.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 55.79g | Prot: 57.54g | Carbs: 132.87g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Chocolate Pudding Snacks, Sweet Onions, Mixed Salad Greens, Chicken of the Sea Chunk Light Tuna in Water (Can), Hidden Valley Buttermilk Ranch Dressing. Dinner: Wal-Mart Fresh Pineapple. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Tillamook Swiss Cheese Deli Sliced. more...
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2562 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Aerobics - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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